sebebmilazım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
78.57g
 
110.56g
 
93.60g
2408*  854
Fri 23: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
74.03g
 
56.10g
 
175.86g
3109*  1524
Thu 22: 857 * 39%
Fat:
 
Prot:
 
Carbs:
43.44g
 
37.45g
 
82.19g
3281*  2424
Wed 21: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
48.34g
 
46.66g
 
123.02g
2305*  1205
Tue 20: 473 * 22%
Fat:
 
Prot:
 
Carbs:
11.63g
 
44.69g
 
47.04g
- -
Fri 16: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
93.10g
 
72.17g
 
62.42g
- -
Thu 8: 994 * 45%
Fat:
 
Prot:
 
Carbs:
45.75g
 
59.58g
 
86.24g
- -
Wed 7: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
50.96g
 
53.62g
 
138.77g
- -
Tue 6: 627 * 28%
Fat:
 
Prot:
 
Carbs:
19.77g
 
21.73g
 
88.09g
- -
Mon 5: 807 * 37%
Fat:
 
Prot:
 
Carbs:
30.43g
 
47.56g
 
86.91g
- -
Sun 4: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
53.61g
 
74.26g
 
137.29g
- -
July 2024
Wed 24: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
64.20g
 
73.84g
 
102.07g
- -
Tue 23: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
56.95g
 
55.78g
 
167.51g
- -
Mon 22: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
52.77g
 
56.95g
 
119.31g
- -
Sat 20: 909 * 41%
Fat:
 
Prot:
 
Carbs:
42.21g
 
38.93g
 
94.95g
- -
Fri 19: 786 * 36%
Fat:
 
Prot:
 
Carbs:
32.65g
 
32.65g
 
96.07g
- -
Thu 18: 999 * 45%
Fat:
 
Prot:
 
Carbs:
41.39g
 
69.10g
 
84.65g
- -
Wed 17: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
63.76g
 
99.34g
 
145.61g
2423*  895
July 2020
Fri 17: 875 * 40%
Fat:
 
Prot:
 
Carbs:
49.55g
 
40.57g
 
72.36g
- -
Thu 16: 832 * 38%
Fat:
 
Prot:
 
Carbs:
43.78g
 
35.61g
 
78.52g
- -
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