Gracia Lisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
56.48g
 
102.89g
 
190.00g
- -
Thu 1: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
34.58g
 
113.16g
 
99.87g
- -
April 2020
Tue 21: 465 * 22%
Fat:
 
Prot:
 
Carbs:
5.99g
 
10.79g
 
101.53g
- -
Fri 17: 702 * 33%
Fat:
 
Prot:
 
Carbs:
31.82g
 
28.08g
 
79.81g
- -
August 2019
Fri 30: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
19.00g
 
1.90g
- -
Thu 29: 394 * 19%
Fat:
 
Prot:
 
Carbs:
14.03g
 
21.90g
 
46.16g
1535*  1141
Wed 28: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
48.59g
 
72.68g
 
180.49g
1648*  192
Sun 25: 977 * 49%
Fat:
 
Prot:
 
Carbs:
32.74g
 
64.28g
 
106.63g
- -
Sat 24: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
109.39g
 
63.72g
 
264.34g
1711*  509
Fri 23: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
34.64g
 
139.67g
 
208.86g
1704*  23
Thu 22: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
44.96g
 
101.95g
 
137.62g
1651*  287
July 2019
Wed 10: 343 * 17%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.50g
 
21.50g
- -
Tue 9: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
67.93g
 
89.49g
 
143.76g
1640*  4
October 2018
Sat 27: 343 * 18%
Fat:
 
Prot:
 
Carbs:
16.52g
 
12.49g
 
21.72g
1108*  765
August 2018
Mon 27: 626 * 33%
Fat:
 
Prot:
 
Carbs:
18.32g
 
29.33g
 
85.63g
- -
Sat 25: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
78.32g
 
77.38g
 
194.56g
- -
Thu 23: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
59.72g
 
65.34g
 
133.05g
- -
Wed 22: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
57.43g
 
94.28g
 
160.41g
1323*  205
Tue 21: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
66.92g
 
46.07g
 
165.48g
- -
Mon 20: 665 * 48%
Fat:
 
Prot:
 
Carbs:
16.59g
 
30.10g
 
99.82g
1355*  690
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