| July 2019 |
| Thu 4: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
137.43g |
|
21.98g |
|
-
|
-
|
| Wed 3: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
42.73g |
|
25.30g |
|
-
|
-
|
| Tue 2: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
91.09g |
|
40.00g |
|
-
|
-
|
| Mon 1: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
81.84g |
|
39.88g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
26.41g |
|
5.78g |
|
-
|
-
|
| Thu 27: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
26.08g |
|
13.26g |
|
-
|
-
|
| Tue 25: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
59.97g |
|
40.23g |
|
-
|
-
|
| Mon 24: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
42.58g |
|
52.52g |
|
-
|
-
|
| March 2019 |
| Wed 13: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
15.18g |
|
5.15g |
|
-
|
-
|
| Tue 12: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
45.99g |
|
17.09g |
|
-
|
-
|
| Sun 10: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
54.56g |
|
69.57g |
|
-
|
-
|
| Sat 9: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
31.84g |
|
38.63g |
|
-
|
-
|
| Thu 7: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
43.26g |
|
37.84g |
|
-
|
-
|
| Wed 6: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
60.94g |
|
53.62g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
16.71g |
|
105.36g |
|
2486*
|
 1882
|
| Tue 26: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
37.04g |
|
33.93g |
|
-
|
-
|
| Fri 22: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
9.43g |
|
2.23g |
|
-
|
-
|
| Thu 21: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
82.98g |
|
36.82g |
|
-
|
-
|
| Wed 20: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
44.69g |
|
6.95g |
|
-
|
-
|
| Tue 19: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
35.93g |
|
52.77g |
|
-
|
-
|
