Bkack Opium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1777 * 132%
Fat:
 
Prot:
 
Carbs:
43.96g
 
110.98g
 
234.99g
- -
Sun 25: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
69.64g
 
83.40g
 
139.98g
- -
Sat 24: 831 * 55%
Fat:
 
Prot:
 
Carbs:
32.53g
 
24.17g
 
115.39g
- -
Thu 22: 591 * 39%
Fat:
 
Prot:
 
Carbs:
28.70g
 
19.54g
 
63.93g
- -
Mon 19: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
72.21g
 
100.05g
 
99.61g
- -
Sun 18: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
52.71g
 
54.11g
 
112.62g
- -
Fri 16: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
88.58g
 
97.73g
 
87.13g
- -
Thu 15: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
77.26g
 
89.18g
 
204.46g
- -
Wed 14: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
81.84g
 
73.79g
 
206.13g
- -
Tue 13: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
68.29g
 
96.04g
 
135.15g
- -
Sun 11: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
71.60g
 
119.99g
 
122.98g
- -
Sat 10: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
83.22g
 
70.10g
 
119.67g
- -
Fri 9: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
44.30g
 
30.53g
 
126.58g
- -
Wed 7: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
42.69g
 
49.75g
 
132.86g
- -
Tue 6: 510 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
18.21g
 
54.23g
- -
Mon 5: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
61.92g
 
49.79g
 
138.29g
- -
Sat 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
65.81g
 
65.84g
 
137.69g
- -
Thu 1: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
75.04g
 
104.99g
 
148.99g
- -
July 2024
Wed 31: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
88.15g
 
66.27g
 
142.82g
- -
Tue 30: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
63.95g
 
123.29g
 
79.30g
- -
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