paddy888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 8: - - 2372* -
Wed 6: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
46.53g
 
78.11g
 
184.66g
2969  1481
Tue 5: 1213 81%
Fat:
 
Prot:
 
Carbs:
38.69g
 
68.08g
 
148.06g
2923  1710
February 2014
Sun 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
38.49g
 
46.65g
 
104.08g
- -
Sat 15: 608 * 41%
Fat:
 
Prot:
 
Carbs:
28.59g
 
25.89g
 
70.85g
- -
Thu 13: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
45.49g
 
44.19g
 
153.78g
3069  1789
Wed 12: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
94.69g
 
138.64g
3590  2121
March 2013
Sat 2: 505 * 34%
Fat:
 
Prot:
 
Carbs:
14.12g
 
29.75g
 
63.04g
- -
Fri 1: 1247 83%
Fat:
 
Prot:
 
Carbs:
42.45g
 
68.49g
 
162.40g
2987*  1740
February 2013
Thu 28: 1306 87%
Fat:
 
Prot:
 
Carbs:
46.17g
 
87.90g
 
164.23g
3306  2000
Wed 27: 1384 92%
Fat:
 
Prot:
 
Carbs:
47.71g
 
70.33g
 
184.30g
3963  2579
Tue 26: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
43.39g
 
73.90g
 
215.92g
3626  2126
Mon 25: 1263 84%
Fat:
 
Prot:
 
Carbs:
46.22g
 
49.47g
 
175.75g
3393  2130
Sun 24: 1373 92%
Fat:
 
Prot:
 
Carbs:
51.62g
 
68.77g
 
158.88g
3219  1846
Sat 23: 1421 95%
Fat:
 
Prot:
 
Carbs:
58.25g
 
56.26g
 
206.60g
3362*  1941
Fri 22: 1466 98%
Fat:
 
Prot:
 
Carbs:
90.08g
 
47.26g
 
132.24g
3199  1733
Thu 21: 1221 81%
Fat:
 
Prot:
 
Carbs:
40.28g
 
65.82g
 
153.16g
3717  2496
Wed 20: 1586 106%
Fat:
 
Prot:
 
Carbs:
74.07g
 
86.73g
 
153.38g
3687  2101
Tue 19: 1300 87%
Fat:
 
Prot:
 
Carbs:
35.18g
 
67.28g
 
179.14g
3747  2447
Mon 18: 1582 105%
Fat:
 
Prot:
 
Carbs:
58.15g
 
64.98g
 
205.85g
3655  2073
Sun 17: 1492 99%
Fat:
 
Prot:
 
Carbs:
42.76g
 
70.96g
 
221.52g
3616*  2124
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