iretka_sk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 281 * 18%
Fat:
 
Prot:
 
Carbs:
13.74g
 
15.42g
 
24.00g
- -
Tue 27: 223 * 14%
Fat:
 
Prot:
 
Carbs:
10.69g
 
12.17g
 
19.60g
- -
Mon 26: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
102.94g
 
82.35g
 
97.13g
- -
Sun 25: 736 * 46%
Fat:
 
Prot:
 
Carbs:
63.49g
 
38.75g
 
1.12g
- -
Sat 24: 3735 * 233%
Fat:
 
Prot:
 
Carbs:
221.62g
 
246.65g
 
179.57g
- -
Fri 23: 3341 * 209%
Fat:
 
Prot:
 
Carbs:
158.43g
 
152.38g
 
290.66g
- -
Thu 22: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
87.13g
 
105.09g
 
145.76g
- -
Wed 21: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
79.20g
 
114.42g
 
222.74g
- -
Tue 20: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
39.36g
 
46.00g
 
268.32g
- -
Mon 19: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
57.54g
 
44.13g
 
142.47g
- -
Fri 9: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
69.77g
 
58.92g
 
111.92g
- -
Thu 8: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
39.17g
 
49.01g
 
314.42g
- -
Wed 7: 3139 * 196%
Fat:
 
Prot:
 
Carbs:
164.89g
 
123.40g
 
281.09g
- -
Tue 6: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
120.35g
 
133.89g
 
231.87g
- -
Mon 5: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
151.17g
 
77.98g
 
96.30g
- -
Sun 4: 3542 * 221%
Fat:
 
Prot:
 
Carbs:
195.22g
 
111.29g
 
352.24g
- -
Sat 3: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
102.26g
 
99.51g
 
280.44g
- -
Fri 2: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
107.85g
 
160.32g
 
191.49g
- -
Thu 1: 2148 * 134%
Fat:
 
Prot:
 
Carbs:
102.02g
 
135.88g
 
171.66g
- -
July 2024
Sun 28: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.08g
 
21.14g
 
22.47g
- -
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