DanielaMalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 804 * 45%
Fat:
 
Prot:
 
Carbs:
4.82g
 
21.91g
 
176.77g
- -
May 2021
Wed 26: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
72.02g
 
48.32g
 
227.44g
- -
Tue 25: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
54.40g
 
50.80g
 
233.73g
- -
Sun 23: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
62.12g
 
101.78g
 
125.98g
- -
Fri 21: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
69.00g
 
46.44g
 
97.42g
- -
Thu 20: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
77.83g
 
40.84g
 
181.92g
- -
Wed 19: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
79.97g
 
75.03g
 
201.60g
- -
Fri 14: 762 * 42%
Fat:
 
Prot:
 
Carbs:
37.11g
 
12.36g
 
96.31g
- -
April 2019
Tue 23: 540 * 30%
Fat:
 
Prot:
 
Carbs:
27.20g
 
54.47g
 
17.58g
- -
Tue 2: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
52.09g
 
78.76g
 
248.95g
- -
Mon 1: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
27.53g
 
40.87g
 
207.30g
- -
March 2019
Sun 31: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
106.81g
 
76.16g
 
208.53g
- -
October 2018
Fri 26: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
69.41g
 
34.58g
 
79.08g
- -
Thu 25: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
40.36g
 
43.48g
 
164.09g
- -
Wed 24: 770 * 43%
Fat:
 
Prot:
 
Carbs:
20.17g
 
20.35g
 
137.49g
2447*  1677
Tue 23: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
55.48g
 
53.73g
 
158.27g
- -
Mon 22: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
31.32g
 
32.70g
 
326.92g
2280*  628
Sun 21: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
80.84g
 
49.13g
 
227.82g
1678*  99
Wed 17: 416 * 23%
Fat:
 
Prot:
 
Carbs:
19.08g
 
21.06g
 
44.40g
- -
Mon 8: 376 * 25%
Fat:
 
Prot:
 
Carbs:
3.84g
 
4.54g
 
89.47g
- -
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