jerry-7272's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
81.48g
 
52.26g
 
218.76g
- -
Wed 24: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
84.87g
 
54.44g
 
185.12g
- -
Tue 23: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
81.60g
 
48.62g
 
194.78g
- -
Mon 22: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
65.72g
 
37.29g
 
167.33g
- -
Sun 21: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
82.00g
 
46.96g
 
171.15g
- -
Sat 20: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
78.16g
 
59.81g
 
192.87g
- -
Fri 19: 891 * 50%
Fat:
 
Prot:
 
Carbs:
41.40g
 
40.03g
 
88.38g
- -
Thu 18: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
69.47g
 
82.59g
 
201.38g
- -
Wed 17: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
74.56g
 
59.56g
 
125.62g
- -
Tue 16: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
94.16g
 
62.17g
 
175.12g
- -
Mon 15: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
61.00g
 
72.29g
 
156.22g
- -
Sun 14: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
104.12g
 
64.90g
 
182.09g
- -
Sat 13: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
57.95g
 
50.60g
 
221.02g
- -
Fri 12: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
57.37g
 
58.09g
 
107.70g
- -
Thu 11: 729 * 40%
Fat:
 
Prot:
 
Carbs:
36.71g
 
29.93g
 
71.12g
- -
Wed 10: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
81.30g
 
52.15g
 
119.41g
- -
Tue 9: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
63.10g
 
76.57g
 
253.88g
- -
Mon 8: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
79.03g
 
54.87g
 
159.09g
- -
Sun 7: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
80.88g
 
43.24g
 
176.56g
- -
Sat 6: 511 * 28%
Fat:
 
Prot:
 
Carbs:
20.18g
 
27.65g
 
52.70g
- -
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