gezenfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 678 * 23%
Fat:
 
Prot:
 
Carbs:
42.08g
 
22.33g
 
52.74g
- -
November 2019
Wed 13: 167 * 6%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.32g
 
0.00g
- -
Tue 12: 898 * 30%
Fat:
 
Prot:
 
Carbs:
61.27g
 
36.50g
 
159.93g
- -
Mon 11: 1003 * 33%
Fat:
 
Prot:
 
Carbs:
53.51g
 
32.06g
 
98.48g
- -
Sun 10: 1035 * 34%
Fat:
 
Prot:
 
Carbs:
39.46g
 
34.92g
 
132.13g
- -
Sat 9: 1356 * 45%
Fat:
 
Prot:
 
Carbs:
58.14g
 
67.40g
 
143.61g
- -
Fri 8: 2035 * 68%
Fat:
 
Prot:
 
Carbs:
82.12g
 
95.60g
 
225.93g
- -
July 2018
Thu 5: 269 * 9%
Fat:
 
Prot:
 
Carbs:
12.40g
 
9.75g
 
30.30g
3416*  3147
Wed 4: 1024 * 34%
Fat:
 
Prot:
 
Carbs:
36.91g
 
63.59g
 
106.78g
- -
Tue 3: 1075 * 36%
Fat:
 
Prot:
 
Carbs:
66.44g
 
44.56g
 
95.76g
- -
Mon 2: 1033 * 34%
Fat:
 
Prot:
 
Carbs:
38.15g
 
44.56g
 
130.02g
- -
Sun 1: 1078 * 36%
Fat:
 
Prot:
 
Carbs:
53.67g
 
62.83g
 
87.17g
3342*  2264
June 2018
Sat 30: 1252 * 42%
Fat:
 
Prot:
 
Carbs:
53.15g
 
42.52g
 
153.46g
2485*  1233
Fri 29: 1224 * 39%
Fat:
 
Prot:
 
Carbs:
54.20g
 
46.68g
 
157.34g
3342*  2118
Thu 28: 1778 * 57%
Fat:
 
Prot:
 
Carbs:
71.42g
 
74.75g
 
208.70g
3440*  1662
Wed 27: 1114 * 36%
Fat:
 
Prot:
 
Carbs:
55.54g
 
29.38g
 
129.27g
2536*  1422
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