xo20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 208 * 11%
Fat:
 
Prot:
 
Carbs:
2.49g
 
4.96g
 
43.65g
- -
Wed 10: 684 * 36%
Fat:
 
Prot:
 
Carbs:
27.01g
 
19.63g
 
89.80g
- -
Mon 1: 191 * 10%
Fat:
 
Prot:
 
Carbs:
6.01g
 
3.79g
 
30.39g
- -
January 2021
Wed 27: 359 * 19%
Fat:
 
Prot:
 
Carbs:
5.17g
 
4.95g
 
75.90g
- -
Tue 26: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
58.48g
 
39.70g
 
296.06g
- -
December 2020
Sat 12: 180 * 9%
Fat:
 
Prot:
 
Carbs:
13.87g
 
0.92g
 
15.07g
- -
Sat 5: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
96.08g
 
100.36g
 
8.97g
- -
Tue 1: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
55.43g
 
78.78g
 
71.43g
- -
November 2020
Fri 20: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
- -
October 2020
Sat 24: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
86.36g
 
130.35g
 
99.85g
- -
Sat 17: 80 * 4%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.10g
 
6.90g
- -
Wed 14: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
21.00g
 
2.00g
- -
August 2020
Wed 12: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.30g
- -
Tue 11: 272 * 14%
Fat:
 
Prot:
 
Carbs:
9.77g
 
12.32g
 
34.25g
- -
March 2020
Mon 16: 567 * 30%
Fat:
 
Prot:
 
Carbs:
18.90g
 
14.95g
 
87.45g
- -
February 2019
Sat 9: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
32.12g
 
98.41g
 
145.83g
- -
Tue 5: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
36.84g
 
41.12g
 
220.00g
- -
January 2019
Sat 26: 844 * 44%
Fat:
 
Prot:
 
Carbs:
24.56g
 
43.61g
 
113.02g
- -
Fri 25: 862 * 45%
Fat:
 
Prot:
 
Carbs:
41.15g
 
49.22g
 
71.49g
- -
Thu 24: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
56.99g
 
57.18g
 
157.59g
- -
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