| April 2020 |
| Tue 14: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.47g |
|
817*
|
 620
|
| Mon 13: |
-
|
-
|
|
1430*
|
-
|
| Sun 12: |
-
|
-
|
|
1430*
|
-
|
| Sat 11: |
-
|
-
|
|
1505*
|
-
|
| Fri 10: |
-
|
-
|
|
1430*
|
-
|
| Thu 9: |
-
|
-
|
|
1609*
|
-
|
| Wed 8: |
-
|
-
|
|
1555*
|
-
|
| Tue 7: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
1.90g |
|
8.22g |
|
1430*
|
1365
|
| Mon 6: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
27.93g |
|
48.60g |
|
1879*
|
1506
|
| Sun 5: |
-
|
-
|
|
1430*
|
-
|
| Sat 4: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.59g |
|
61.11g |
|
1586*
|
1121
|
| Fri 3: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
36.49g |
|
21.82g |
|
1430*
|
1067
|
| Thu 2: |
-
|
-
|
|
1430*
|
-
|
| Wed 1: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
43.27g |
|
41.85g |
|
1563*
|
1192
|
| March 2020 |
| Tue 31: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
33.96g |
|
78.63g |
|
1430*
|
848
|
| Mon 30: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
30.55g |
|
45.77g |
|
1589*
|
1217
|
| Sun 29: |
-
|
-
|
|
903*
|
-
|
| Sat 28: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
23.60g |
|
58.10g |
|
1430*
|
877
|
| Fri 27: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
42.88g |
|
36.28g |
|
1430*
|
1099
|
| Thu 26: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
45.50g |
|
49.27g |
|
1430*
|
980
|
