Francesca Ramírez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 458 * 35%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.70g
 
117.95g
- -
April 2020
Mon 27: 409 * 31%
Fat:
 
Prot:
 
Carbs:
10.07g
 
15.10g
 
66.25g
- -
Tue 21: 143 * 11%
Fat:
 
Prot:
 
Carbs:
1.46g
 
3.36g
 
32.06g
- -
Wed 15: 975 * 75%
Fat:
 
Prot:
 
Carbs:
41.19g
 
36.58g
 
124.19g
- -
Tue 14: 374 * 53%
Fat:
 
Prot:
 
Carbs:
12.81g
 
16.89g
 
47.82g
- -
Mon 13: 1303 * 261%
Fat:
 
Prot:
 
Carbs:
65.41g
 
40.84g
 
150.18g
1367*  64
Sun 5: 1410 * 201%
Fat:
 
Prot:
 
Carbs:
27.22g
 
41.49g
 
256.01g
- -
Sat 4: 503 * 39%
Fat:
 
Prot:
 
Carbs:
7.26g
 
13.20g
 
102.17g
- -
Fri 3: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
66.75g
 
54.45g
 
164.35g
- -
Wed 1: 999 * 77%
Fat:
 
Prot:
 
Carbs:
43.99g
 
32.63g
 
132.20g
- -
March 2020
Tue 31: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
44.19g
 
71.72g
 
212.58g
- -
Tue 24: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
54.93g
 
80.99g
 
143.45g
- -
Thu 5: 192 * 15%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
February 2020
Fri 21: 328 * 25%
Fat:
 
Prot:
 
Carbs:
9.61g
 
14.96g
 
45.76g
- -
January 2020
Wed 29: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
19.20g
 
33.36g
 
174.02g
- -
Wed 8: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
37.16g
 
53.52g
 
160.72g
- -
December 2019
Tue 31: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.29g
 
15.18g
- -
Mon 30: 361 * 28%
Fat:
 
Prot:
 
Carbs:
2.88g
 
9.71g
 
73.07g
- -
Wed 11: 198 * 15%
Fat:
 
Prot:
 
Carbs:
1.82g
 
4.30g
 
44.39g
- -
Tue 10: 1135 * 162%
Fat:
 
Prot:
 
Carbs:
19.22g
 
78.26g
 
170.60g
- -
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