rinay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
42.16g
 
84.15g
 
134.59g
- -
Sat 21: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
45.47g
 
105.53g
 
201.99g
- -
Fri 20: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
44.38g
 
132.42g
 
169.24g
- -
Thu 19: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
52.26g
 
142.80g
 
158.07g
- -
Wed 18: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
49.92g
 
112.80g
 
212.84g
- -
Tue 17: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
52.89g
 
90.60g
 
224.17g
- -
Mon 16: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
52.71g
 
119.10g
 
199.05g
- -
Sun 15: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
62.54g
 
99.00g
 
198.29g
- -
Sat 14: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
52.05g
 
134.67g
 
130.44g
- -
Fri 13: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
65.18g
 
117.85g
 
187.09g
- -
Thu 12: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
46.86g
 
133.81g
 
146.43g
- -
Wed 11: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
56.34g
 
114.73g
 
156.33g
- -
Tue 10: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
58.10g
 
117.17g
 
166.39g
- -
Mon 9: 2110 * 132%
Fat:
 
Prot:
 
Carbs:
78.44g
 
194.61g
 
154.14g
- -
Fri 6: 569 * 36%
Fat:
 
Prot:
 
Carbs:
26.47g
 
30.05g
 
53.21g
- -
Mon 2: 137 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.80g
 
28.50g
- -
Sun 1: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
41.49g
 
100.22g
 
173.19g
- -
August 2024
Fri 30: 719 * 45%
Fat:
 
Prot:
 
Carbs:
24.92g
 
54.44g
 
66.50g
- -
Thu 29: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
62.73g
 
76.66g
 
56.90g
- -
Sat 24: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
73.18g
 
79.12g
 
110.15g
- -
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