Llafazane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 19: 626 * 52%
Fat:
 
Prot:
 
Carbs:
23.20g
 
47.80g
 
53.80g
- -
May 2019
Sun 19: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
81.87g
 
44.38g
 
80.61g
- -
Sat 18: 718 * 60%
Fat:
 
Prot:
 
Carbs:
32.28g
 
21.25g
 
92.96g
- -
March 2019
Tue 19: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
44.02g
 
34.23g
 
146.14g
- -
Mon 18: 1010 84%
Fat:
 
Prot:
 
Carbs:
58.62g
 
33.20g
 
106.18g
- -
April 2017
Mon 3: 306 26%
Fat:
 
Prot:
 
Carbs:
4.19g
 
3.26g
 
69.34g
- -
August 2016
Mon 1: 277 23%
Fat:
 
Prot:
 
Carbs:
4.24g
 
9.79g
 
51.29g
- -
March 2016
Mon 21: 578 * 48%
Fat:
 
Prot:
 
Carbs:
21.78g
 
13.51g
 
85.71g
- -
Wed 9: 388 * 32%
Fat:
 
Prot:
 
Carbs:
20.51g
 
25.24g
 
33.93g
- -
February 2016
Wed 24: 336 * 28%
Fat:
 
Prot:
 
Carbs:
20.31g
 
19.53g
 
19.02g
- -
Tue 16: 219 * 18%
Fat:
 
Prot:
 
Carbs:
15.11g
 
6.61g
 
16.06g
- -
Fri 5: 451 * 38%
Fat:
 
Prot:
 
Carbs:
23.10g
 
37.07g
 
24.44g
- -
Thu 4: 630 * 52%
Fat:
 
Prot:
 
Carbs:
10.55g
 
19.15g
 
118.30g
- -
January 2016
Fri 29: 718 * 60%
Fat:
 
Prot:
 
Carbs:
33.93g
 
30.64g
 
80.37g
- -
Thu 28: 501 * 42%
Fat:
 
Prot:
 
Carbs:
24.71g
 
30.62g
 
42.53g
- -
Tue 19: 654 * 54%
Fat:
 
Prot:
 
Carbs:
36.75g
 
34.30g
 
46.13g
1792*  1138
Fri 15: 340 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.00g
 
28.00g
- -
Thu 14: 490 * 41%
Fat:
 
Prot:
 
Carbs:
19.50g
 
38.00g
 
40.00g
- -
Tue 12: 795 * 66%
Fat:
 
Prot:
 
Carbs:
36.54g
 
43.09g
 
75.88g
- -
March 2015
Fri 27: 296 * 25%
Fat:
 
Prot:
 
Carbs:
20.09g
 
16.21g
 
12.04g
- -
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