Antoninasuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 986 * 76%
Fat:
 
Prot:
 
Carbs:
24.59g
 
77.35g
 
115.15g
- -
Wed 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
47.10g
 
78.30g
 
84.57g
1782*  716
Tue 13: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
61.60g
 
79.12g
 
127.33g
- -
Mon 12: 787 * 66%
Fat:
 
Prot:
 
Carbs:
24.26g
 
37.74g
 
108.97g
- -
Sat 10: 362 * 30%
Fat:
 
Prot:
 
Carbs:
16.45g
 
30.39g
 
23.25g
- -
Fri 9: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
35.74g
 
71.49g
 
139.98g
- -
Thu 8: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
30.50g
 
85.26g
 
92.47g
- -
Wed 7: 996 * 83%
Fat:
 
Prot:
 
Carbs:
36.02g
 
62.38g
 
107.41g
- -
Tue 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
46.56g
 
128.51g
 
90.54g
1663*  383
Mon 5: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
53.95g
 
94.49g
 
162.29g
- -
Fri 2: 242 * 20%
Fat:
 
Prot:
 
Carbs:
6.85g
 
14.02g
 
29.76g
1679*  1437
March 2021
Mon 15: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
40.00g
 
99.76g
 
115.91g
- -
Fri 12: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
63.83g
 
65.29g
 
105.33g
- -
Thu 11: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
41.53g
 
88.28g
 
159.04g
1836*  466
Wed 10: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
36.78g
 
51.84g
 
153.61g
- -
Sat 6: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
78.55g
 
63.43g
 
136.85g
2146*  758
Fri 5: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
173.43g
 
70.29g
 
2221.14g
- -
Thu 4: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
54.26g
 
69.23g
 
101.82g
1590*  419
Wed 3: 950 * 79%
Fat:
 
Prot:
 
Carbs:
49.03g
 
59.73g
 
64.25g
2621*  1671
May 2020
Sun 24: 177 * 15%
Fat:
 
Prot:
 
Carbs:
0.98g
 
9.63g
 
29.92g
- -
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