nayu27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
73.51g
 
117.34g
 
67.62g
- -
Fri 6: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
56.05g
 
143.13g
 
91.69g
- -
Wed 4: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
63.81g
 
182.80g
 
75.88g
- -
Tue 3: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
79.71g
 
153.02g
 
149.78g
- -
Mon 2: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
88.51g
 
142.80g
 
46.84g
- -
Sun 1: 387 * 24%
Fat:
 
Prot:
 
Carbs:
17.53g
 
25.65g
 
32.02g
- -
June 2018
Sat 30: 340 * 21%
Fat:
 
Prot:
 
Carbs:
20.51g
 
25.61g
 
14.57g
- -
Thu 28: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
63.58g
 
161.28g
 
49.53g
- -
Wed 27: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
61.40g
 
160.01g
 
71.79g
- -
Tue 26: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
101.85g
 
113.72g
 
57.24g
- -
Mon 25: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
102.92g
 
151.63g
 
75.03g
- -
Sun 24: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
100.96g
 
141.87g
 
45.66g
- -
Sat 23: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
46.50g
 
164.30g
 
52.20g
- -
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