joaomirannda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
47.45g
 
66.92g
 
101.94g
- -
Fri 20: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
36.92g
 
94.29g
 
105.90g
1995*  878
Thu 19: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
82.79g
 
105.44g
 
181.44g
2252*  369
Wed 18: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
38.06g
 
95.03g
 
132.51g
2229*  997
Tue 17: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
38.10g
 
95.57g
 
125.91g
2208*  996
Mon 16: - - 2427* -
Sun 15: - - 1293* -
Fri 13: - - 2257* -
Thu 12: - - 2244* -
Wed 11: - - 2446* -
Tue 10: - - 2376* -
Mon 9: - - 2487* -
Sun 8: - - 1362* -
Fri 6: - - 1691* -
Thu 5: - - 583* -
Wed 4: - - 1477* -
Tue 3: - - 813* -
Mon 2: - - 1506* -
Sun 1: - - 1051* -
August 2024
Tue 27: - - 905* -
Mon 26: - - 915* -
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