Felicja Jmak№'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
45.49g
 
66.23g
 
103.83g
- -
August 2024
Fri 30: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
63.01g
 
68.14g
 
181.41g
- -
Thu 29: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
80.50g
 
62.32g
 
117.42g
- -
June 2024
Sun 16: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
54.53g
 
140.15g
- -
Sat 15: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
61.27g
 
98.10g
 
245.47g
- -
Fri 14: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
47.58g
 
75.57g
 
189.56g
- -
May 2024
Fri 31: 691 * 41%
Fat:
 
Prot:
 
Carbs:
33.52g
 
56.19g
 
38.30g
- -
January 2024
Sun 14: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
47.67g
 
85.86g
 
150.31g
- -
Sat 13: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
55.62g
 
88.82g
 
146.22g
- -
Fri 12: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
55.00g
 
68.17g
 
125.06g
- -
Thu 11: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
60.59g
 
55.36g
 
173.68g
- -
Wed 10: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
54.55g
 
138.66g
 
163.81g
- -
Tue 9: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
47.70g
 
47.97g
 
142.17g
- -
Mon 8: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
67.95g
 
95.86g
 
189.76g
- -
Sun 7: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
79.97g
 
97.95g
 
144.74g
- -
Sat 6: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
77.56g
 
105.04g
 
147.43g
- -
November 2023
Wed 29: 878 * 52%
Fat:
 
Prot:
 
Carbs:
33.19g
 
41.42g
 
103.73g
- -
Tue 28: 885 * 52%
Fat:
 
Prot:
 
Carbs:
32.04g
 
33.47g
 
111.04g
- -
Mon 27: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
51.18g
 
60.93g
 
123.80g
- -
Sun 26: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
76.65g
 
86.41g
 
91.16g
- -
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