natashka777_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
61.20g
 
60.41g
 
149.28g
- -
Tue 25: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
80.07g
 
109.23g
 
107.50g
1314*  222
November 2018
Fri 30: 298 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
15.43g
 
43.44g
- -
Wed 28: 846 * 48%
Fat:
 
Prot:
 
Carbs:
25.84g
 
65.42g
 
89.60g
- -
Mon 26: 1500 * 85%
Fat:
 
Prot:
 
Carbs:
53.32g
 
88.72g
 
163.73g
- -
Mon 12: 808 * 46%
Fat:
 
Prot:
 
Carbs:
31.21g
 
35.97g
 
98.19g
- -
Sun 11: 1732 * 98%
Fat:
 
Prot:
 
Carbs:
66.43g
 
173.88g
 
112.54g
- -
Sat 10: 244 * 14%
Fat:
 
Prot:
 
Carbs:
12.65g
 
23.95g
 
6.61g
- -
Thu 8: 862 * 49%
Fat:
 
Prot:
 
Carbs:
46.22g
 
51.02g
 
69.71g
- -
Mon 5: 654 * 37%
Fat:
 
Prot:
 
Carbs:
27.83g
 
35.18g
 
69.18g
- -
October 2018
September 2018
Thu 27: 1679 * 95%
Fat:
 
Prot:
 
Carbs:
96.08g
 
94.95g
 
110.92g
1513*  166
Wed 26: 2106 * 119%
Fat:
 
Prot:
 
Carbs:
108.96g
 
74.09g
 
214.75g
1822*  284
Tue 25: 1823 * 103%
Fat:
 
Prot:
 
Carbs:
76.64g
 
51.07g
 
238.06g
1714*  109
Mon 24: 1810 * 102%
Fat:
 
Prot:
 
Carbs:
83.81g
 
54.61g
 
211.93g
1752*  58
Sun 23: 1683 * 95%
Fat:
 
Prot:
 
Carbs:
67.80g
 
117.01g
 
155.91g
1822*  139
Sat 22: 1802 * 104%
Fat:
 
Prot:
 
Carbs:
65.90g
 
135.44g
 
165.41g
1822*  20
Fri 21: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
52.54g
 
81.39g
 
167.44g
1444*  37
Thu 20: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
78.68g
 
92.75g
 
144.78g
1822*  120
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