| December 2018 |
| Wed 19: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
24.60g |
|
159.73g |
|
-
|
-
|
| Tue 18: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
69.77g |
|
167.56g |
|
-
|
-
|
| Wed 5: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
29.90g |
|
42.07g |
|
-
|
-
|
| Mon 3: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
22.55g |
|
37.30g |
|
-
|
-
|
| Sun 2: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
46.42g |
|
67.11g |
|
-
|
-
|
| Sat 1: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
34.02g |
|
75.60g |
|
1624*
|
 989
|
| November 2018 |
| Fri 30: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.53g |
|
23.71g |
|
-
|
-
|
| Thu 29: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
29.87g |
|
27.24g |
|
-
|
-
|
| Wed 28: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
36.09g |
|
68.68g |
|
-
|
-
|
| Mon 26: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
32.92g |
|
35.88g |
|
-
|
-
|
| Sun 25: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
32.09g |
|
26.07g |
|
-
|
-
|
| Sat 24: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
47.25g |
|
65.55g |
|
1788*
|
1179
|
| Fri 23: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
45.21g |
|
61.28g |
|
-
|
-
|
| Thu 22: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
33.77g |
|
71.79g |
|
1615*
|
1150
|
| Wed 21: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
42.64g |
|
74.93g |
|
1622*
|
1077
|
| Tue 20: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
30.35g |
|
70.96g |
|
1806*
|
1271
|
| Mon 19: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
46.59g |
|
85.08g |
|
1620*
|
1006
|
| Sat 17: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
26.20g |
|
73.61g |
|
-
|
-
|
| Fri 16: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
39.85g |
|
88.01g |
|
-
|
-
|
| Thu 15: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
25.50g |
|
90.68g |
|
-
|
-
|
