| December 2018 |
| Thu 27: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
54.46g |
|
147.28g |
|
-
|
-
|
| Wed 26: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
126.86g |
|
112.02g |
|
-
|
-
|
| Thu 20: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
134.52g |
|
70.22g |
|
-
|
-
|
| Thu 13: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.90g |
|
27.96g |
|
-
|
-
|
| Tue 11: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
135.43g |
|
139.33g |
|
-
|
-
|
| Mon 10: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
95.33g |
|
99.01g |
|
-
|
-
|
| Thu 6: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
40.70g |
|
66.74g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
73.98g |
|
65.14g |
|
-
|
-
|
| Mon 26: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
42.39g |
|
175.35g |
|
-
|
-
|
| Sun 25: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
35.61g |
|
120.93g |
|
-
|
-
|
| Sat 24: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
54.60g |
|
240.37g |
|
-
|
-
|
| Fri 23: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
108.71g |
|
185.11g |
|
-
|
-
|
| Thu 22: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
109.19g |
|
168.22g |
|
-
|
-
|
| Wed 21: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
75.73g |
|
110.16g |
|
-
|
-
|
| Tue 20: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
125.79g |
|
95.80g |
|
-
|
-
|
| Mon 19: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
116.32g |
|
169.55g |
|
-
|
-
|
| Sun 18: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
68.87g |
|
129.99g |
|
-
|
-
|
| Thu 15: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
153.92g |
|
94.94g |
|
-
|
-
|
| Wed 14: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
77.94g |
|
130.65g |
|
-
|
-
|
| Tue 13: |
1883 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
140.09g |
|
182.09g |
|
-
|
-
|
