Heihoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 672 * 37%
Fat:
 
Prot:
 
Carbs:
50.97g
 
11.82g
 
43.45g
- -
July 2018
Tue 24: 396 * 33%
Fat:
 
Prot:
 
Carbs:
4.45g
 
28.72g
 
66.20g
- -
Mon 23: 175 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
25.00g
 
10.00g
- -
Sun 22: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
34.63g
 
83.31g
 
156.89g
- -
Sat 21: 978 * 82%
Fat:
 
Prot:
 
Carbs:
25.97g
 
89.58g
 
99.53g
- -
Fri 20: 939 * 78%
Fat:
 
Prot:
 
Carbs:
30.58g
 
93.80g
 
75.98g
- -
Thu 19: 809 * 67%
Fat:
 
Prot:
 
Carbs:
10.50g
 
76.79g
 
101.84g
- -
Wed 18: 751 * 63%
Fat:
 
Prot:
 
Carbs:
16.02g
 
54.02g
 
102.38g
- -
Tue 17: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
27.24g
 
83.52g
 
130.45g
- -
Mon 16: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
54.32g
 
62.34g
 
109.12g
- -
Sun 15: 858 * 72%
Fat:
 
Prot:
 
Carbs:
22.29g
 
54.89g
 
108.45g
- -
Sat 14: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
29.95g
 
84.48g
 
120.13g
- -
Fri 13: 605 * 50%
Fat:
 
Prot:
 
Carbs:
27.30g
 
58.16g
 
39.20g
- -
Thu 12: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
42.70g
 
91.65g
 
101.23g
- -
Wed 11: 313 * 26%
Fat:
 
Prot:
 
Carbs:
13.04g
 
34.08g
 
17.28g
- -
Tue 10: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
18.62g
 
107.16g
 
137.39g
- -
Mon 9: 821 * 68%
Fat:
 
Prot:
 
Carbs:
21.50g
 
67.05g
 
91.71g
- -
Sun 8: 652 * 54%
Fat:
 
Prot:
 
Carbs:
12.67g
 
56.71g
 
81.69g
- -
Sat 7: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
13.03g
 
95.88g
 
143.72g
- -
Fri 6: 575 * 48%
Fat:
 
Prot:
 
Carbs:
9.01g
 
34.70g
 
93.53g
- -
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