| August 2023 |
| Mon 14: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
19.56g |
|
43.58g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
2.90g |
|
10.80g |
|
-
|
-
|
| Tue 4: |
706 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
25.00g |
|
122.70g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
42.66g |
|
7.34g |
|
-
|
-
|
| Tue 7: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
42.00g |
|
2.00g |
|
-
|
-
|
| Wed 1: |
993 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
133.46g |
|
24.58g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
16.29g |
|
43.36g |
|
-
|
-
|
| Tue 23: |
1411 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
122.94g |
|
28.82g |
|
2663*
|
 1252
|
| Mon 22: |
1041 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
93.16g |
|
54.20g |
|
2673*
|
1632
|
| Sun 21: |
541 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
45.02g |
|
26.14g |
|
-
|
-
|
| Wed 17: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
21.40g |
|
2.08g |
|
-
|
-
|
| Tue 16: |
1079 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
113.83g |
|
53.95g |
|
2663*
|
1584
|
| Mon 15: |
1798 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
161.35g |
|
81.14g |
|
2975*
|
1177
|
| Sun 14: |
898 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
127.75g |
|
29.31g |
|
-
|
-
|
| Sat 13: |
1310 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
147.17g |
|
69.77g |
|
2810*
|
1500
|
| Fri 12: |
1153 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
121.35g |
|
105.13g |
|
3085*
|
1932
|
| Wed 3: |
1985 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
114.48g |
|
177.85g |
|
61.30g |
|
-
|
-
|
| Tue 2: |
1973 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
176.59g |
|
85.99g |
|
-
|
-
|
| Mon 1: |
1540 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
155.73g |
|
115.58g |
|
2643*
|
1103
|
| May 2020 |
| Sat 30: |
495 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
23.00g |
|
31.10g |
|
-
|
-
|
