Tonya@93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1220 * -
Fat:
 
Prot:
 
Carbs:
68.49g
 
81.46g
 
70.53g
- -
July 2024
Sat 20: 973 * -
Fat:
 
Prot:
 
Carbs:
40.38g
 
45.74g
 
104.16g
- -
June 2024
Tue 18: 497 * -
Fat:
 
Prot:
 
Carbs:
19.71g
 
16.06g
 
62.33g
- -
Mon 17: 1394 * -
Fat:
 
Prot:
 
Carbs:
53.93g
 
98.11g
 
128.53g
- -
Sat 15: 1125 * -
Fat:
 
Prot:
 
Carbs:
49.27g
 
77.10g
 
102.28g
- -
March 2024
Tue 12: 103 * -
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.06g
 
21.15g
- -
Fri 8: 1105 * -
Fat:
 
Prot:
 
Carbs:
49.98g
 
72.83g
 
89.19g
- -
Sun 3: 340 * -
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.95g
 
45.71g
- -
February 2024
Sat 24: 1173 * -
Fat:
 
Prot:
 
Carbs:
53.31g
 
79.36g
 
86.57g
- -
Tue 20: 834 * -
Fat:
 
Prot:
 
Carbs:
43.63g
 
52.88g
 
57.96g
- -
Sun 18: 396 * -
Fat:
 
Prot:
 
Carbs:
28.76g
 
12.87g
 
32.20g
- -
Mon 12: 320 * -
Fat:
 
Prot:
 
Carbs:
8.91g
 
36.85g
 
23.12g
- -
Sun 11: 1223 * -
Fat:
 
Prot:
 
Carbs:
52.24g
 
114.83g
 
67.71g
- -
Fri 9: 397 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
26.90g
 
13.25g
- -
Tue 6: 284 * -
Fat:
 
Prot:
 
Carbs:
16.59g
 
10.24g
 
22.85g
- -
Mon 5: 421 * -
Fat:
 
Prot:
 
Carbs:
14.81g
 
24.26g
 
47.14g
- -
Sun 4: 1469 * -
Fat:
 
Prot:
 
Carbs:
75.02g
 
55.48g
 
142.81g
- -
Sat 3: 1182 * -
Fat:
 
Prot:
 
Carbs:
91.42g
 
47.90g
 
44.64g
- -
Fri 2: 823 * -
Fat:
 
Prot:
 
Carbs:
52.50g
 
59.38g
 
27.37g
- -
Thu 1: 502 * -
Fat:
 
Prot:
 
Carbs:
20.80g
 
51.02g
 
25.98g
- -
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