RaisaZh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
41.30g
 
106.05g
 
81.47g
- -
Sat 8: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
53.22g
 
101.41g
 
118.54g
- -
Fri 7: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
64.63g
 
115.61g
 
166.05g
- -
Thu 6: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
57.18g
 
96.83g
 
234.70g
- -
Wed 5: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
66.76g
 
124.57g
 
354.37g
- -
Tue 4: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
49.37g
 
115.82g
 
156.77g
- -
Mon 3: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
48.99g
 
105.94g
 
165.69g
- -
Sun 2: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
58.39g
 
108.96g
 
161.42g
- -
Sat 1: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
77.44g
 
118.05g
 
105.65g
- -
January 2020
Fri 31: 3241 * 232%
Fat:
 
Prot:
 
Carbs:
157.06g
 
133.43g
 
324.10g
- -
Thu 30: 2436 * 174%
Fat:
 
Prot:
 
Carbs:
115.33g
 
142.88g
 
212.28g
- -
Wed 29: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
55.22g
 
99.97g
 
161.58g
- -
Tue 28: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
44.13g
 
96.92g
 
150.15g
- -
Mon 27: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
57.07g
 
90.27g
 
154.92g
- -
Sun 26: 3202 * 229%
Fat:
 
Prot:
 
Carbs:
131.23g
 
89.68g
 
408.66g
- -
Sat 25: 2124 * 140%
Fat:
 
Prot:
 
Carbs:
74.27g
 
101.35g
 
261.95g
- -
Fri 24: 1484 * 98%
Fat:
 
Prot:
 
Carbs:
53.52g
 
103.96g
 
145.86g
- -
Thu 23: 4059 * 268%
Fat:
 
Prot:
 
Carbs:
122.95g
 
122.40g
 
617.28g
- -
Wed 22: 1474 * 97%
Fat:
 
Prot:
 
Carbs:
57.01g
 
121.61g
 
123.33g
- -
Tue 21: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
62.04g
 
94.95g
 
119.41g
- -
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