| September 2024 |
| Thu 19: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
117.30g |
|
216.20g |
|
-
|
-
|
| Wed 18: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
116.02g |
|
218.92g |
|
-
|
-
|
| Tue 17: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
116.37g |
|
220.60g |
|
-
|
-
|
| Mon 16: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
18.78g |
|
36.94g |
|
-
|
-
|
| Sat 14: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
20.21g |
|
40.21g |
|
-
|
-
|
| Fri 13: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
116.63g |
|
219.58g |
|
-
|
-
|
| Thu 12: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
116.93g |
|
219.60g |
|
-
|
-
|
| Wed 11: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
116.83g |
|
216.21g |
|
-
|
-
|
| Tue 10: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
116.60g |
|
219.97g |
|
-
|
-
|
| Mon 9: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
121.04g |
|
162.40g |
|
-
|
-
|
| Fri 6: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
49.52g |
|
66.02g |
|
-
|
-
|
| Thu 5: |
316 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
22.32g |
|
37.66g |
|
-
|
-
|
| Wed 4: |
1418 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
120.63g |
|
165.47g |
|
-
|
-
|
| Tue 3: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
52.16g |
|
71.97g |
|
-
|
-
|
| Mon 2: |
1421 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
120.51g |
|
161.43g |
|
-
|
-
|
| Sun 1: |
1421 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
120.29g |
|
165.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1422 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
120.51g |
|
166.35g |
|
-
|
-
|
| Fri 30: |
1416 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
120.09g |
|
149.38g |
|
-
|
-
|
| Thu 29: |
1409 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
120.37g |
|
166.09g |
|
-
|
-
|
| Wed 28: |
1423 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
120.44g |
|
166.50g |
|
-
|
-
|
