| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1167 Cals |
(Fat: 61.40g, Protein: 59.31g, Carbs: 90.53g) |
| Monthly Total: |
Exercise: 35894 Cals |
|
Food: 4667 Cals |
(Fat: 245.58g, Protein: 237.25g, Carbs: 362.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -686 |
|
17
|
Net -790 |
|
18
|
Net -1007 |
|
19
|
Net -223 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (05 Jan 24)
|
