Anna Anufrieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 398 * 28%
Fat:
 
Prot:
 
Carbs:
22.71g
 
23.17g
 
21.62g
- -
Mon 30: 714 * 51%
Fat:
 
Prot:
 
Carbs:
40.91g
 
37.91g
 
49.47g
- -
Fri 27: 631 * 45%
Fat:
 
Prot:
 
Carbs:
26.58g
 
24.16g
 
81.31g
- -
Thu 26: 752 * 54%
Fat:
 
Prot:
 
Carbs:
36.39g
 
43.16g
 
72.25g
- -
Wed 25: 794 * 57%
Fat:
 
Prot:
 
Carbs:
46.32g
 
31.41g
 
61.35g
- -
Tue 24: 765 * 55%
Fat:
 
Prot:
 
Carbs:
39.56g
 
28.94g
 
71.82g
- -
June 2021
Thu 10: 335 * 24%
Fat:
 
Prot:
 
Carbs:
11.63g
 
13.10g
 
51.73g
- -
Tue 8: 209 * 15%
Fat:
 
Prot:
 
Carbs:
6.89g
 
2.94g
 
42.63g
- -
Mon 7: 799 * 57%
Fat:
 
Prot:
 
Carbs:
21.70g
 
61.36g
 
97.01g
- -
Fri 4: 946 * 68%
Fat:
 
Prot:
 
Carbs:
53.85g
 
49.58g
 
68.53g
- -
Thu 3: 444 * 32%
Fat:
 
Prot:
 
Carbs:
15.90g
 
11.34g
 
62.77g
- -
Wed 2: 741 * 53%
Fat:
 
Prot:
 
Carbs:
43.85g
 
30.51g
 
53.49g
- -
Tue 1: 408 * 29%
Fat:
 
Prot:
 
Carbs:
24.99g
 
19.78g
 
24.22g
- -
May 2021
Fri 28: 424 * 30%
Fat:
 
Prot:
 
Carbs:
25.69g
 
16.10g
 
28.91g
- -
Thu 27: 691 * 49%
Fat:
 
Prot:
 
Carbs:
27.62g
 
21.45g
 
86.43g
- -
Wed 26: 581 * 42%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Tue 25: 581 * 42%
Fat:
 
Prot:
 
Carbs:
30.44g
 
30.60g
 
45.81g
- -
Sat 22: 399 * 28%
Fat:
 
Prot:
 
Carbs:
6.21g
 
41.42g
 
44.25g
- -
Fri 21: 605 * 43%
Fat:
 
Prot:
 
Carbs:
29.09g
 
14.92g
 
68.00g
- -
Thu 20: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
35.71g
 
74.01g
 
72.09g
- -
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