Eslem K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1521 * 85%
Fat:
 
Prot:
 
Carbs:
59.01g
 
91.12g
 
149.30g
- -
Mon 15: 468 * 26%
Fat:
 
Prot:
 
Carbs:
32.33g
 
23.11g
 
21.10g
- -
Fri 5: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
42.62g
 
84.51g
 
140.36g
- -
March 2024
Thu 7: 524 * 29%
Fat:
 
Prot:
 
Carbs:
13.82g
 
92.01g
 
2.90g
- -
February 2024
Wed 28: 832 * 47%
Fat:
 
Prot:
 
Carbs:
11.24g
 
99.02g
 
79.17g
- -
Tue 13: 845 * 47%
Fat:
 
Prot:
 
Carbs:
19.76g
 
79.21g
 
86.31g
- -
Wed 7: 614 * 34%
Fat:
 
Prot:
 
Carbs:
29.06g
 
44.73g
 
46.86g
- -
February 2023
Sat 25: 715 * 40%
Fat:
 
Prot:
 
Carbs:
48.29g
 
37.30g
 
35.39g
- -
Mon 20: 331 * 19%
Fat:
 
Prot:
 
Carbs:
11.97g
 
51.09g
 
1.12g
- -
Sun 19: 377 * 21%
Fat:
 
Prot:
 
Carbs:
18.11g
 
48.55g
 
1.54g
- -
Sat 18: 145 * 8%
Fat:
 
Prot:
 
Carbs:
3.91g
 
24.31g
 
1.56g
- -
Fri 17: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
Thu 16: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
50.83g
 
120.22g
 
48.69g
- -
Mon 13: 959 * 54%
Fat:
 
Prot:
 
Carbs:
33.57g
 
71.15g
 
91.95g
- -
Fri 3: 978 * 55%
Fat:
 
Prot:
 
Carbs:
47.27g
 
53.93g
 
80.97g
- -
Thu 2: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
36.49g
 
57.23g
 
118.72g
- -
January 2023
Mon 30: 370 * 21%
Fat:
 
Prot:
 
Carbs:
5.77g
 
16.36g
 
61.58g
- -
Sat 28: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
47.60g
 
74.28g
 
97.97g
- -
Fri 27: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
45.32g
 
91.55g
 
86.27g
- -
Sun 22: 272 * 15%
Fat:
 
Prot:
 
Carbs:
12.24g
 
37.80g
 
2.84g
- -
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