llemesheva_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 690 * 53%
Fat:
 
Prot:
 
Carbs:
46.95g
 
25.23g
 
35.64g
- -
Fri 10: 489 * 38%
Fat:
 
Prot:
 
Carbs:
28.58g
 
21.84g
 
31.18g
- -
March 2024
Sat 16: 471 * 36%
Fat:
 
Prot:
 
Carbs:
15.34g
 
30.44g
 
51.00g
- -
Fri 15: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
86.51g
 
59.58g
 
5.84g
- -
Thu 14: 905 * 70%
Fat:
 
Prot:
 
Carbs:
59.53g
 
30.82g
 
58.21g
- -
Wed 13: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
83.98g
 
59.91g
 
11.31g
- -
Tue 12: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
117.84g
 
66.42g
 
21.25g
- -
Mon 11: 990 * 76%
Fat:
 
Prot:
 
Carbs:
79.18g
 
53.78g
 
12.72g
- -
Sun 10: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
94.93g
 
48.68g
 
12.00g
- -
Fri 8: 775 * 60%
Fat:
 
Prot:
 
Carbs:
63.74g
 
33.93g
 
16.24g
- -
Tue 5: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
92.20g
 
54.93g
 
14.44g
- -
Mon 4: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
93.02g
 
53.33g
 
11.17g
- -
Sun 3: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
97.47g
 
62.88g
 
11.48g
- -
Sat 2: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
102.19g
 
65.51g
 
14.66g
- -
Fri 1: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
102.37g
 
63.78g
 
15.76g
- -
February 2024
Thu 29: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
105.49g
 
55.13g
 
17.09g
- -
Wed 28: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
107.21g
 
63.95g
 
13.27g
- -
Sun 25: 151 * 12%
Fat:
 
Prot:
 
Carbs:
13.23g
 
6.32g
 
1.79g
- -
Sat 24: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
100.03g
 
74.99g
 
9.70g
- -
Fri 23: 692 * 53%
Fat:
 
Prot:
 
Carbs:
58.70g
 
23.62g
 
15.98g
- -
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