| Daily Average: |
Exercise: 1272 Cals |
|
Food: 1196 Cals |
(Fat: 53.02g, Protein: 72.77g, Carbs: 106.94g) |
| Monthly Total: |
Exercise: 2545 Cals |
|
Food: 2392 Cals |
(Fat: 106.05g, Protein: 145.54g, Carbs: 213.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -78 |
|
2
|
Net -75 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (10 Jan 24)
|
