| July 2021 |
| Thu 8: |
763 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
70.20g |
|
25.57g |
|
-
|
-
|
| Wed 7: |
936 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
16.50g |
|
74.51g |
|
-
|
-
|
| Tue 6: |
421 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
6.32g |
|
50.84g |
|
-
|
-
|
| Mon 5: |
1363 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
52.65g |
|
136.57g |
|
-
|
-
|
| Sun 4: |
695 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
57.55g |
|
31.47g |
|
-
|
-
|
| Sat 3: |
1346 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
89.10g |
|
92.46g |
|
-
|
-
|
| Fri 2: |
683 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
62.23g |
|
42.43g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
73.84g |
|
67.49g |
|
192*
|
 1007
|
| Sat 26: |
1501 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
77.09g |
|
74.32g |
|
-
|
-
|
| Fri 25: |
1195 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
88.89g |
|
49.53g |
|
-
|
-
|
| Thu 24: |
590 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
32.60g |
|
57.88g |
|
-
|
-
|
| Wed 23: |
572 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
12.85g |
|
83.36g |
|
-
|
-
|
| Mon 21: |
1035 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
35.61g |
|
131.56g |
|
-
|
-
|
| Sun 20: |
1512 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
89.38g |
|
104.63g |
|
-
|
-
|
| Sat 19: |
1250 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
70.13g |
|
77.93g |
|
-
|
-
|
| Fri 18: |
847 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
65.45g |
|
51.52g |
|
-
|
-
|
| Thu 17: |
1153 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
71.07g |
|
160.23g |
|
-
|
-
|
| Tue 15: |
776 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
44.24g |
|
66.02g |
|
-
|
-
|
| Mon 14: |
693 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
31.65g |
|
30.93g |
|
-
|
-
|
| Sun 13: |
1568 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
86.76g |
|
108.31g |
|
-
|
-
|
