| September 2024 |
| Thu 19: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
66.22g |
|
51.22g |
|
362*
|
 715
|
| Wed 18: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
65.78g |
|
49.15g |
|
-
|
-
|
| Tue 17: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
84.32g |
|
103.37g |
|
-
|
-
|
| Mon 16: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
78.15g |
|
82.76g |
|
339*
|
790
|
| Fri 13: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
46.79g |
|
6.52g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
60.19g |
|
56.65g |
|
-
|
-
|
| Wed 16: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
50.23g |
|
32.86g |
|
304*
|
388
|
| Tue 15: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
37.27g |
|
48.35g |
|
-
|
-
|
| Mon 14: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
53.83g |
|
16.06g |
|
587*
|
 38
|
| Sun 13: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
18.55g |
|
16.73g |
|
-
|
-
|
| Fri 11: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Thu 10: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
59.56g |
|
32.99g |
|
-
|
-
|
| Wed 9: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
114.21g |
|
28.48g |
|
856*
|
351
|
| Tue 8: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
64.96g |
|
24.69g |
|
530*
|
211
|
| Mon 7: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
77.63g |
|
35.49g |
|
398*
|
385
|
| Sun 6: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
57.35g |
|
49.33g |
|
715*
|
16
|
| Sat 5: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
62.99g |
|
62.86g |
|
893*
|
235
|
| Fri 4: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
127.36g |
|
26.51g |
|
703*
|
498
|
| Thu 3: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
114.16g |
|
48.61g |
|
489*
|
594
|
| Wed 2: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
74.32g |
|
21.35g |
|
360*
|
305
|
