liliya.panasenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 352 * 24%
Fat:
 
Prot:
 
Carbs:
16.67g
 
17.19g
 
34.80g
- -
Thu 12: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
90.95g
 
63.53g
 
250.54g
- -
Wed 11: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
85.26g
 
55.80g
 
169.72g
- -
Tue 10: 1411 * 95%
Fat:
 
Prot:
 
Carbs:
78.97g
 
46.90g
 
138.76g
- -
Mon 9: 1517 * 102%
Fat:
 
Prot:
 
Carbs:
78.06g
 
60.47g
 
147.06g
- -
Sat 7: 2071 * 139%
Fat:
 
Prot:
 
Carbs:
89.27g
 
68.16g
 
229.10g
- -
Fri 6: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
75.49g
 
86.26g
 
241.74g
- -
Thu 5: 685 * 46%
Fat:
 
Prot:
 
Carbs:
26.09g
 
30.00g
 
88.69g
- -
Wed 4: 1292 * 87%
Fat:
 
Prot:
 
Carbs:
55.96g
 
56.55g
 
140.57g
- -
Tue 3: 1892 * 127%
Fat:
 
Prot:
 
Carbs:
102.54g
 
70.18g
 
179.24g
- -
Mon 2: 762 * 51%
Fat:
 
Prot:
 
Carbs:
43.07g
 
43.86g
 
47.51g
- -
August 2024
Thu 29: 266 * 18%
Fat:
 
Prot:
 
Carbs:
8.46g
 
8.80g
 
40.99g
- -
Wed 28: 301 * 20%
Fat:
 
Prot:
 
Carbs:
10.49g
 
11.19g
 
45.60g
- -
Tue 27: 1860 * 125%
Fat:
 
Prot:
 
Carbs:
78.19g
 
65.86g
 
226.44g
- -
Mon 26: 2107 * 141%
Fat:
 
Prot:
 
Carbs:
123.11g
 
87.09g
 
164.42g
- -
Sun 25: 193 * 13%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.06g
 
23.11g
- -
Sat 24: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
76.23g
 
59.09g
 
125.31g
- -
Fri 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
50.65g
 
40.33g
 
148.78g
- -
Thu 22: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
70.77g
 
47.05g
 
193.67g
- -
Wed 21: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
74.96g
 
71.12g
 
202.97g
- -
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