anastasez1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 644 * 40%
Fat:
 
Prot:
 
Carbs:
31.97g
 
23.23g
 
48.30g
- -
Tue 28: 598 * 37%
Fat:
 
Prot:
 
Carbs:
35.87g
 
37.21g
 
30.17g
- -
Mon 27: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
80.14g
 
84.50g
 
134.49g
- -
Sun 26: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
74.86g
 
120.88g
 
93.82g
- -
Sat 25: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
85.19g
 
96.96g
 
139.86g
- -
Fri 24: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
59.92g
 
83.93g
 
106.51g
- -
Thu 23: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
82.66g
 
91.56g
 
119.78g
- -
Wed 22: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
70.77g
 
139.38g
 
100.59g
- -
Tue 21: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
77.28g
 
105.99g
 
118.99g
- -
Mon 20: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
70.32g
 
133.89g
 
111.57g
- -
Sun 19: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
72.46g
 
102.75g
 
137.58g
- -
Sat 18: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
62.81g
 
148.58g
 
104.86g
- -
Fri 17: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
66.38g
 
126.04g
 
120.54g
- -
Thu 16: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
111.05g
 
131.56g
- -
Wed 15: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
79.68g
 
84.22g
 
135.18g
- -
Tue 14: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
68.25g
 
98.37g
 
130.99g
- -
Mon 13: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
71.21g
 
108.59g
 
125.70g
- -
Sun 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
71.83g
 
107.85g
 
118.47g
- -
Sat 11: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
80.20g
 
81.88g
 
128.74g
- -
Fri 10: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
69.51g
 
103.64g
 
128.92g
- -
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