StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
90.06g
 
167.60g
 
187.51g
2125*  98
Sat 24: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
100.14g
 
164.41g
 
137.37g
- -
Wed 21: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
126.88g
 
195.43g
 
97.10g
- -
Tue 20: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
95.03g
 
174.70g
 
110.66g
- -
Mon 19: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
102.31g
 
199.38g
 
115.64g
- -
Sun 18: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
114.15g
 
166.14g
 
123.93g
2116*  65
Sat 17: 2302 * 105%
Fat:
 
Prot:
 
Carbs:
104.00g
 
237.13g
 
135.81g
1982*  320
Fri 16: 2507 * 114%
Fat:
 
Prot:
 
Carbs:
155.30g
 
217.64g
 
100.37g
- -
Thu 15: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
109.76g
 
219.97g
 
77.99g
- -
Wed 14: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
103.92g
 
209.27g
 
80.21g
- -
Tue 13: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
92.21g
 
215.42g
 
102.81g
2106*  167
Mon 12: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
98.49g
 
259.81g
 
122.98g
- -
Sun 11: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
97.41g
 
169.34g
 
150.34g
- -
Fri 9: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
113.90g
 
158.79g
 
102.42g
- -
Thu 8: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
125.31g
 
226.01g
 
56.08g
- -
Tue 6: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
87.00g
 
200.94g
 
89.84g
- -
Mon 5: 2090 * 95%
Fat:
 
Prot:
 
Carbs:
91.94g
 
197.12g
 
150.48g
1733*  357
Sun 4: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
115.22g
 
188.81g
 
147.48g
1940*  281
Fri 2: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
98.11g
 
155.83g
 
116.07g
- -
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