| September 2024 |
| Wed 18: |
-
|
-
|
|
349*
|
-
|
| Tue 17: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
112.34g |
|
106.09g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
327*
|
-
|
| Thu 5: |
-
|
-
|
|
330*
|
-
|
| Wed 4: |
-
|
-
|
|
292*
|
-
|
| August 2024 |
| Thu 29: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
77.81g |
|
97.54g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
300*
|
-
|
| Mon 26: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
77.90g |
|
55.67g |
|
307*
|
 560
|
| Wed 21: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
78.18g |
|
151.63g |
|
280*
|
946
|
| Tue 20: |
-
|
-
|
|
359*
|
-
|
| Thu 15: |
-
|
-
|
|
331*
|
-
|
| Tue 13: |
-
|
-
|
|
336*
|
-
|
| Mon 12: |
-
|
-
|
|
224*
|
-
|
| Fri 9: |
-
|
-
|
|
323*
|
-
|
| Wed 7: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
112.15g |
|
197.76g |
|
328*
|
1375
|
| Tue 6: |
-
|
-
|
|
323*
|
-
|
| Mon 5: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
103.28g |
|
79.43g |
|
428*
|
582
|
| March 2024 |
| Fri 15: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
17.24g |
|
51.72g |
|
-
|
-
|
| Wed 6: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
83.67g |
|
53.55g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
93.97g |
|
115.66g |
|
-
|
-
|
| Fri 23: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
121.52g |
|
179.56g |
|
-
|
-
|
| Wed 7: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
107.77g |
|
89.97g |
|
-
|
-
|
| Tue 6: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
122.19g |
|
98.92g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
90.88g |
|
122.64g |
|
-
|
-
|
| Mon 22: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
92.37g |
|
96.47g |
|
-
|
-
|
| Sat 20: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
73.69g |
|
123.45g |
|
-
|
-
|
| Thu 18: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
89.62g |
|
36.70g |
|
-
|
-
|
| Wed 17: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
151.28g |
|
98.56g |
|
-
|
-
|
| Tue 16: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
105.02g |
|
150.20g |
|
-
|
-
|
| Mon 15: |
2552 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
112.10g |
|
347.84g |
|
-
|
-
|
| Sun 14: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
48.96g |
|
182.71g |
|
-
|
-
|
