| September 2024 |
| Wed 18: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Tue 17: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Sun 15: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.60g |
|
1.05g |
|
-
|
-
|
| Sat 14: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.60g |
|
1.05g |
|
-
|
-
|
| Fri 13: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.60g |
|
1.05g |
|
-
|
-
|
| Tue 10: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Sun 8: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
20.04g |
|
77.28g |
|
-
|
-
|
| Sat 7: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
20.04g |
|
77.28g |
|
-
|
-
|
| Fri 6: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.60g |
|
1.05g |
|
-
|
-
|
| Thu 5: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.60g |
|
1.05g |
|
-
|
-
|
| Wed 4: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
18.96g |
|
20.11g |
|
-
|
-
|
| Tue 3: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Mon 2: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Thu 29: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
19.32g |
|
39.17g |
|
-
|
-
|
| Tue 27: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Sat 24: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Fri 23: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Thu 22: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Wed 21: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
