| January 2024 |
| Wed 24: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
36.22g |
|
40.22g |
|
-
|
-
|
| Tue 23: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
58.44g |
|
29.82g |
|
-
|
-
|
| Mon 22: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
27.17g |
|
25.01g |
|
-
|
-
|
| Sat 20: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
66.04g |
|
59.90g |
|
-
|
-
|
| Fri 19: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
68.20g |
|
30.36g |
|
-
|
-
|
| Thu 18: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
77.59g |
|
32.57g |
|
-
|
-
|
| Wed 17: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
124.60g |
|
53.44g |
|
-
|
-
|
| Tue 16: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
56.25g |
|
60.40g |
|
-
|
-
|
| Mon 15: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
140.70g |
|
68.74g |
|
-
|
-
|
| Sun 14: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
118.09g |
|
56.39g |
|
-
|
-
|
| Sat 13: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
55.27g |
|
116.34g |
|
-
|
-
|
| Fri 12: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
129.93g |
|
92.72g |
|
2302*
|
 864
|
| Thu 11: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
104.91g |
|
131.85g |
|
2990*
|
1581
|
| Wed 10: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
85.94g |
|
77.00g |
|
2910*
|
1351
|
| November 2018 |
| Sun 18: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
30.80g |
|
176.33g |
|
-
|
-
|
| Sat 17: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
49.77g |
|
97.86g |
|
-
|
-
|
| Mon 12: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
14.00g |
|
69.20g |
|
-
|
-
|
| Tue 6: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
97.44g |
|
166.56g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
165.61g |
|
173.46g |
|
1854*
|
113
|
| Tue 14: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
161.96g |
|
100.52g |
|
-
|
-
|
