Mufima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 366 * 12%
Fat:
 
Prot:
 
Carbs:
10.98g
 
18.40g
 
47.69g
- -
Fri 22: 264 * 9%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.20g
 
53.08g
- -
Thu 21: 1171 * 39%
Fat:
 
Prot:
 
Carbs:
31.99g
 
40.35g
 
184.16g
1929*  758
Wed 20: 452 * 15%
Fat:
 
Prot:
 
Carbs:
13.55g
 
9.15g
 
77.08g
1435*  983
Tue 19: 1993 * 66%
Fat:
 
Prot:
 
Carbs:
69.54g
 
45.72g
 
304.89g
1773*  220
Mon 18: 1495 * 50%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.75g
 
222.18g
257*  1238
Sun 17: 566 * 19%
Fat:
 
Prot:
 
Carbs:
15.36g
 
29.21g
 
75.63g
- -
Sat 16: 620 * 21%
Fat:
 
Prot:
 
Carbs:
11.74g
 
22.39g
 
110.94g
- -
Thu 14: 1013 * 34%
Fat:
 
Prot:
 
Carbs:
28.51g
 
48.62g
 
135.58g
- -
Wed 13: 1407 * 47%
Fat:
 
Prot:
 
Carbs:
41.98g
 
56.26g
 
200.16g
- -
Tue 12: 984 * 33%
Fat:
 
Prot:
 
Carbs:
28.03g
 
37.12g
 
145.26g
- -
Mon 11: 932 * 31%
Fat:
 
Prot:
 
Carbs:
38.89g
 
49.21g
 
92.48g
- -
Sun 10: 1913 * 64%
Fat:
 
Prot:
 
Carbs:
55.29g
 
70.70g
 
280.51g
- -
Sat 9: 1321 * 44%
Fat:
 
Prot:
 
Carbs:
32.56g
 
40.77g
 
215.60g
- -
Fri 8: 1672 * 56%
Fat:
 
Prot:
 
Carbs:
78.73g
 
51.95g
 
198.04g
- -
Thu 7: 1572 * 52%
Fat:
 
Prot:
 
Carbs:
52.69g
 
65.44g
 
208.48g
- -
Wed 6: 1357 * 45%
Fat:
 
Prot:
 
Carbs:
49.22g
 
52.22g
 
178.96g
1280*  77
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