JuliainRed2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
53.96g
 
47.96g
 
98.25g
- -
Fri 20: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
67.97g
 
71.13g
 
179.02g
- -
Thu 19: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
77.25g
 
31.20g
 
119.01g
- -
Wed 18: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
79.70g
 
42.00g
 
125.32g
- -
Tue 17: 2758 * 197%
Fat:
 
Prot:
 
Carbs:
74.16g
 
84.25g
 
184.55g
- -
Mon 16: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
70.08g
 
28.57g
 
116.38g
- -
Sun 15: 1983 * 142%
Fat:
 
Prot:
 
Carbs:
55.85g
 
70.66g
 
241.62g
- -
Sat 14: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
57.27g
 
45.91g
 
71.77g
- -
Fri 13: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
48.06g
 
29.84g
 
217.27g
- -
Thu 12: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
86.54g
 
76.16g
 
190.21g
- -
Wed 11: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
101.48g
 
37.99g
 
179.51g
- -
Tue 10: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
59.65g
 
63.77g
 
189.44g
- -
Mon 9: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
95.55g
 
38.42g
 
153.79g
- -
Sun 8: 371 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
6.03g
 
44.05g
- -
Sat 7: 776 * 55%
Fat:
 
Prot:
 
Carbs:
42.22g
 
29.00g
 
68.99g
- -
Fri 6: 2099 * 150%
Fat:
 
Prot:
 
Carbs:
78.98g
 
90.44g
 
130.99g
- -
Thu 5: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
53.69g
 
54.83g
 
239.68g
- -
August 2024
Sat 31: 2045 * 157%
Fat:
 
Prot:
 
Carbs:
57.16g
 
91.13g
 
176.70g
- -
Fri 30: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
52.53g
 
80.20g
 
96.13g
- -
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