anyakapitonova_vidanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 646 * 47%
Fat:
 
Prot:
 
Carbs:
31.46g
 
30.45g
 
60.33g
- -
Sat 21: 1796 * 131%
Fat:
 
Prot:
 
Carbs:
86.09g
 
61.21g
 
196.75g
- -
Fri 20: 1571 * 115%
Fat:
 
Prot:
 
Carbs:
49.25g
 
53.68g
 
227.02g
- -
Thu 19: 1986 * 145%
Fat:
 
Prot:
 
Carbs:
89.68g
 
77.19g
 
209.70g
- -
Wed 18: 1744 * 127%
Fat:
 
Prot:
 
Carbs:
52.71g
 
45.09g
 
264.86g
- -
Tue 17: 1420 * 104%
Fat:
 
Prot:
 
Carbs:
67.75g
 
72.62g
 
121.84g
- -
Mon 16: 1633 * 119%
Fat:
 
Prot:
 
Carbs:
89.16g
 
70.73g
 
132.25g
- -
Sun 15: 637 * 46%
Fat:
 
Prot:
 
Carbs:
25.18g
 
12.67g
 
89.76g
- -
Sat 14: 1260 * 92%
Fat:
 
Prot:
 
Carbs:
48.30g
 
55.37g
 
150.67g
- -
Fri 13: 1494 * 109%
Fat:
 
Prot:
 
Carbs:
36.48g
 
74.79g
 
215.34g
- -
Thu 12: 1636 * 119%
Fat:
 
Prot:
 
Carbs:
80.53g
 
87.30g
 
138.55g
- -
Wed 11: 1493 * 109%
Fat:
 
Prot:
 
Carbs:
43.05g
 
39.20g
 
229.75g
- -
Tue 10: 1621 * 118%
Fat:
 
Prot:
 
Carbs:
62.76g
 
91.53g
 
164.98g
- -
Mon 9: 1525 * 111%
Fat:
 
Prot:
 
Carbs:
56.31g
 
66.85g
 
186.76g
- -
Sun 8: 1623 * 118%
Fat:
 
Prot:
 
Carbs:
57.13g
 
65.97g
 
209.50g
- -
Sat 7: 1681 * 123%
Fat:
 
Prot:
 
Carbs:
64.53g
 
57.99g
 
216.41g
- -
Fri 6: 1054 * 77%
Fat:
 
Prot:
 
Carbs:
47.99g
 
26.63g
 
125.72g
- -
Thu 5: 1594 * 116%
Fat:
 
Prot:
 
Carbs:
83.46g
 
83.58g
 
129.86g
- -
Wed 4: 1630 * 119%
Fat:
 
Prot:
 
Carbs:
59.27g
 
65.40g
 
209.20g
- -
Tue 3: 1555 * 114%
Fat:
 
Prot:
 
Carbs:
51.90g
 
110.70g
 
164.08g
- -
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