| July 2019 |
| Sat 27: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.99g |
|
49.01g |
|
-
|
-
|
| Fri 26: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
41.28g |
|
121.46g |
|
-
|
-
|
| Thu 25: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
56.79g |
|
25.00g |
|
-
|
-
|
| Wed 24: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
33.04g |
|
168.36g |
|
-
|
-
|
| Tue 23: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
33.80g |
|
109.54g |
|
-
|
-
|
| Mon 22: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
58.85g |
|
160.23g |
|
-
|
-
|
| Sun 21: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
50.42g |
|
137.23g |
|
-
|
-
|
| Sat 20: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
57.97g |
|
195.84g |
|
-
|
-
|
| Fri 19: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
48.90g |
|
115.78g |
|
-
|
-
|
| Thu 18: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
45.15g |
|
111.34g |
|
-
|
-
|
| Wed 17: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
24.37g |
|
91.61g |
|
-
|
-
|
| Tue 16: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
25.99g |
|
101.68g |
|
-
|
-
|
| Mon 15: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
55.91g |
|
191.67g |
|
-
|
-
|
| Sun 14: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
26.44g |
|
183.22g |
|
-
|
-
|
| Sat 13: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
33.32g |
|
105.96g |
|
-
|
-
|
| Fri 12: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
34.09g |
|
104.74g |
|
-
|
-
|
| Thu 11: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
64.95g |
|
133.41g |
|
-
|
-
|
| Wed 10: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
36.25g |
|
129.53g |
|
-
|
-
|
| Tue 9: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
37.76g |
|
123.85g |
|
-
|
-
|
| Mon 8: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
20.90g |
|
127.67g |
|
-
|
-
|
