анастасия гра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1242 * 71%
Fat:
 
Prot:
 
Carbs:
102.99g
 
69.64g
 
6.38g
- -
Sat 14: 560 * 32%
Fat:
 
Prot:
 
Carbs:
40.59g
 
34.47g
 
10.01g
- -
August 2024
Mon 12: 128 * 7%
Fat:
 
Prot:
 
Carbs:
1.69g
 
1.89g
 
24.42g
- -
July 2024
Wed 31: 1105 * 64%
Fat:
 
Prot:
 
Carbs:
96.09g
 
54.89g
 
18.39g
- -
Fri 19: 668 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.47g
 
4.65g
- -
Tue 16: 1115 * 64%
Fat:
 
Prot:
 
Carbs:
62.82g
 
55.35g
 
77.79g
- -
Mon 1: 1655 * 95%
Fat:
 
Prot:
 
Carbs:
143.49g
 
72.54g
 
5.56g
- -
June 2024
Sun 30: 829 * 48%
Fat:
 
Prot:
 
Carbs:
68.49g
 
46.14g
 
10.36g
- -
Tue 25: 551 * 32%
Fat:
 
Prot:
 
Carbs:
54.11g
 
10.97g
 
9.95g
- -
May 2024
Wed 29: 1667 * 96%
Fat:
 
Prot:
 
Carbs:
137.51g
 
99.23g
 
5.44g
- -
Tue 21: 1333 * 77%
Fat:
 
Prot:
 
Carbs:
111.33g
 
54.71g
 
17.57g
- -
Wed 15: 1297 * 75%
Fat:
 
Prot:
 
Carbs:
102.55g
 
82.53g
 
12.86g
- -
March 2024
Sun 10: 3700 * 213%
Fat:
 
Prot:
 
Carbs:
342.65g
 
99.00g
 
103.91g
- -
Sat 2: 1592 * 91%
Fat:
 
Prot:
 
Carbs:
125.55g
 
95.38g
 
15.06g
- -
Fri 1: 1547 * 89%
Fat:
 
Prot:
 
Carbs:
122.60g
 
82.84g
 
25.16g
- -
February 2024
Thu 29: 1562 * 90%
Fat:
 
Prot:
 
Carbs:
132.56g
 
67.09g
 
24.17g
- -
Wed 28: 1600 * 92%
Fat:
 
Prot:
 
Carbs:
137.76g
 
68.98g
 
18.98g
- -
Tue 27: 1570 * 90%
Fat:
 
Prot:
 
Carbs:
122.88g
 
85.04g
 
14.02g
- -
Thu 22: 1681 * 97%
Fat:
 
Prot:
 
Carbs:
134.58g
 
82.48g
 
30.13g
- -
Wed 21: 1507 * 87%
Fat:
 
Prot:
 
Carbs:
116.61g
 
87.38g
 
22.99g
- -
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