| Daily Average: |
Exercise: 2225 Cals |
|
Food: 2346 Cals |
(Fat: 112.67g, Protein: 87.34g, Carbs: 253.56g) |
| Monthly Total: |
Exercise: 40046 Cals |
|
Food: 42230 Cals |
(Fat: 2028.04g, Protein: 1572.18g, Carbs: 4564.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -652 |
|
2
 |
Net 403 |
|
3
|
Net 1037 |
|
4
|
Net 311 |
|
5
|
Net -2648 |
|
6
|
7
|
Net 276 |
|
8
|
Net 820 |
|
9
|
Net 520 |
|
10
|
Net 572 |
|
11
|
Net 217 |
|
12
|
Net 517 |
|
13
|
Net 658 |
|
14
|
Net 514 |
|
15
|
Net -436 |
|
16
|
Net 515 |
|
17
|
Net -88 |
|
18
|
Net -1324 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (02 Jan 24)
|
