Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Wed 3: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
77.58g
 
44.90g
 
162.68g
- -
Tue 2: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
70.40g
 
58.54g
 
81.62g
3183*  2012
August 2014
Sun 31: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
54.62g
 
96.90g
 
90.30g
- -
Sat 30: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
72.03g
 
63.53g
 
148.72g
3149*  1680
Fri 29: 932 * 55%
Fat:
 
Prot:
 
Carbs:
47.35g
 
33.82g
 
99.30g
2996*  2064
Thu 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
35.38g
 
93.82g
 
87.13g
- -
Wed 27: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
57.10g
 
53.86g
 
164.90g
3550*  2172
Tue 26: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
65.98g
 
47.20g
 
141.06g
3256*  1587
Mon 25: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
68.51g
 
83.16g
 
226.83g
3537*  1710
Sun 24: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
153.41g
 
96.92g
 
88.71g
- -
Tue 19: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
57.35g
 
84.04g
 
99.99g
3311*  2088
Mon 18: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
86.82g
 
90.02g
 
31.82g
- -
Sun 17: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
76.46g
 
44.42g
 
35.36g
2933*  1921
Sat 16: 2656 * 156%
Fat:
 
Prot:
 
Carbs:
186.70g
 
125.93g
 
114.17g
2989*  333
Fri 15: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
80.89g
 
97.01g
 
39.26g
3668*  2389
Thu 14: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
92.08g
 
96.97g
 
57.34g
3083*  1598
Wed 13: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
66.08g
 
68.88g
 
96.89g
3527*  2277
Tue 12: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
96.04g
 
74.72g
 
131.39g
3299*  1604
Mon 11: 2329 * 137%
Fat:
 
Prot:
 
Carbs:
163.46g
 
103.60g
 
99.91g
3445*  1116
Sun 10: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
74.84g
 
81.03g
 
84.37g
2981*  1694
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