812Sl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 1586 * 109%
Fat:
 
Prot:
 
Carbs:
86.12g
 
69.62g
 
135.61g
- -
Thu 16: 1566 * 108%
Fat:
 
Prot:
 
Carbs:
82.95g
 
67.82g
 
140.00g
- -
Wed 15: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
60.01g
 
38.52g
 
164.21g
- -
Tue 14: 2026 * 140%
Fat:
 
Prot:
 
Carbs:
81.38g
 
56.48g
 
264.67g
- -
Mon 13: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
62.45g
 
69.68g
 
159.35g
- -
Mon 6: 1013 * 70%
Fat:
 
Prot:
 
Carbs:
45.52g
 
34.97g
 
117.37g
- -
Wed 1: 539 * 37%
Fat:
 
Prot:
 
Carbs:
34.18g
 
33.34g
 
23.75g
- -
April 2019
Mon 29: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
71.04g
 
35.24g
 
181.49g
- -
Thu 25: 1632 * 113%
Fat:
 
Prot:
 
Carbs:
66.27g
 
59.78g
 
201.35g
- -
Wed 24: 419 * 29%
Fat:
 
Prot:
 
Carbs:
25.36g
 
13.58g
 
33.65g
- -
Mon 22: 1662 * 115%
Fat:
 
Prot:
 
Carbs:
81.54g
 
62.60g
 
174.36g
- -
Sat 20: 956 * 66%
Fat:
 
Prot:
 
Carbs:
55.33g
 
22.96g
 
90.09g
- -
Thu 18: 456 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
9.70g
 
52.00g
- -
Wed 17: 847 * 58%
Fat:
 
Prot:
 
Carbs:
56.14g
 
33.84g
 
51.90g
- -
Sat 13: 838 * 58%
Fat:
 
Prot:
 
Carbs:
42.40g
 
20.89g
 
99.95g
- -
Thu 11: 487 * 34%
Fat:
 
Prot:
 
Carbs:
21.40g
 
8.90g
 
65.91g
- -
Wed 10: 1651 * 114%
Fat:
 
Prot:
 
Carbs:
71.48g
 
86.20g
 
169.39g
- -
Tue 9: 798 * 55%
Fat:
 
Prot:
 
Carbs:
32.25g
 
19.55g
 
108.75g
- -
Mon 8: 1075 * 74%
Fat:
 
Prot:
 
Carbs:
55.71g
 
45.72g
 
101.22g
- -
Fri 5: 1845 * 127%
Fat:
 
Prot:
 
Carbs:
90.10g
 
95.32g
 
162.50g
- -
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