bezhleba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 13: 3405 * 213%
Fat:
 
Prot:
 
Carbs:
182.51g
 
254.67g
 
182.60g
- -
Sun 12: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
60.96g
 
49.17g
 
296.80g
- -
Sat 11: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
92.39g
 
106.17g
 
156.52g
- -
Fri 10: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
95.02g
 
55.97g
 
230.31g
- -
Thu 9: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
68.06g
 
140.85g
 
146.43g
- -
Wed 8: 2449 * 153%
Fat:
 
Prot:
 
Carbs:
91.67g
 
147.66g
 
261.46g
- -
Tue 7: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
65.90g
 
98.15g
 
189.61g
- -
Mon 6: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
85.42g
 
163.47g
 
189.17g
- -
Sun 5: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
82.50g
 
82.01g
 
125.34g
- -
May 2023
Mon 1: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
98.28g
 
125.97g
 
202.22g
- -
April 2023
Fri 28: 924 * 58%
Fat:
 
Prot:
 
Carbs:
50.61g
 
48.45g
 
86.49g
- -
Thu 27: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
73.11g
 
140.26g
 
198.27g
- -
Wed 26: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
46.49g
 
91.35g
 
102.78g
- -
Tue 25: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
53.32g
 
90.01g
 
161.38g
- -
August 2022
Sat 27: 763 * 48%
Fat:
 
Prot:
 
Carbs:
47.00g
 
32.00g
 
48.80g
- -
Sun 21: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.32g
 
10.00g
 
31.25g
- -
Sat 20: 2236 * 140%
Fat:
 
Prot:
 
Carbs:
103.35g
 
84.95g
 
258.63g
- -
Fri 19: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
79.30g
 
76.98g
 
162.95g
- -
Thu 18: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
76.75g
 
80.43g
 
139.91g
- -
Wed 17: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
69.21g
 
66.66g
 
167.75g
- -
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