| Daily Average: |
Exercise: 2111 Cals |
|
Food: 1132 Cals |
(Fat: 40.69g, Protein: 50.67g, Carbs: 139.47g) |
| Monthly Total: |
Exercise: 46451 Cals |
|
Food: 11319 Cals |
(Fat: 406.93g, Protein: 506.70g, Carbs: 1394.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -471 |
|
3
|
Net -2706 |
|
4
|
5
|
6
|
7
|
Net -584 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1132 |
|
14
 |
Net 174 |
|
15
|
Net -249 |
|
|
16
|
17
|
18
|
19
|
20
|
Net -2014 |
|
21
|
Net -1132 |
|
22
|
Net -318 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (29 Jul 24)
|
