| September 2022 |
| Fri 30: |
185 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
23.46g |
|
5.96g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
300 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
630 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
103.72g |
|
32.58g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
259 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
13.24g |
|
19.42g |
|
-
|
-
|
| Thu 4: |
402 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
19.84g |
|
36.79g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
349 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
33.89g |
|
11.90g |
|
-
|
-
|
| Fri 9: |
261 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
31.52g |
|
7.14g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
453 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
26.24g |
|
40.41g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
509 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
32.47g |
|
44.78g |
|
-
|
-
|
| Tue 19: |
448 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
25.70g |
|
35.20g |
|
-
|
-
|
| Mon 18: |
564 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
33.60g |
|
19.59g |
|
-
|
-
|
| Sun 17: |
573 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
32.56g |
|
48.38g |
|
-
|
-
|
| Sat 16: |
413 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
26.14g |
|
41.05g |
|
-
|
-
|
| Fri 15: |
335 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
23.87g |
|
21.12g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
303 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
8.89g |
|
38.22g |
|
-
|
-
|
| Wed 14: |
344 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
36.58g |
|
7.24g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
313 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
14.26g |
|
27.56g |
|
-
|
-
|
| Tue 15: |
533 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
48.13g |
|
42.56g |
|
-
|
-
|
| Mon 14: |
537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
25.12g |
|
64.50g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
33.51g |
|
4.44g |
|
-
|
-
|
